Penne with Heirloom Cherry Tomatoes and Broccoli

There are few things more beautiful than garden fresh, organic vegetables. Especially tomatoes.  They’re ripe with the promise of wonderful flavor and I thought about just eating them as a snack, but in the end I decided to coax the most flavor out of them that I possibly could.  Here’s what I did:

  • 2 lbs. heirloom tomatoes (or any tomatoes that are fresh and beautiful) halved or chopped if they’re larger
  • 2 red, ripe tomatoes, chopped
  • 2 heads broccoli, florets only
  • 5 cloves garlic chopped
  • 1 cup vegetable broth
  • a pinch of red pepper flake
  • salt
  • cracked black pepper
  • 2 boxes of whole wheat pasta
  • 4 boneless skinless chicken breasts
  • olive oil

Preheat the oven to 350. In a medium pan (I love my dutch oven for this) heat about a tablespoon of olive oil – when it’s hot, add the chicken breasts.  Cook about 5-6 minutes on each side, or until the chicken is browned.

penne broccoli heirloom tomatoes 5 Penne with Heirloom Cherry Tomatoes and Broccoli

Transfer to a lined baking sheet and bake for 20-30 minutes, depending on thickness, till  they’re cooked through.  After letting them sit to redistribute their juices, slice them into bite size pieces and set aside.

Here are the gorgeous tomatoes:

penne broccoli heirloom tomatoes 4 Penne with Heirloom Cherry Tomatoes and Broccoli

Put the dutch oven back on medium heat and add another tablespoon of olive oil.  When it ribbons add the garlic and red pepper flake.  As soon as you can smell the garlic, add the tomatoes and a big pinch of salt and allow them to slowly cook until they start to break down.

penne broccoli heirloom tomatoes 3 Penne with Heirloom Cherry Tomatoes and Broccoli

When the liquids have really been released, add the broccoli, cover and let the tomato sauce steam the broccoli. (so much tastier than steaming in water, don’t you think?)

penne broccoli heirloom tomatoes 2 Penne with Heirloom Cherry Tomatoes and Broccoli

Meanwhile, put up a pot of well salted water for your pasta and cook according to package directions.  We used whole wheat pasta because we’re trying to cut the processed carbs, but I really, really love pasta and miss it. I decided this little indulgence wasn’t going to kill anyone.

Drain the pasta into a colindar, and transfer the tomato sauce to the empty pasta pot.  At this point, I decided to add a cup of vegetable broth to make sure that there was enough liquid to cover the pasta. When the broth has heated, add the chicken and pasta to the sauce and gently toss.

Full Disclosure: I clearly wasn’t gentle enough, because a lot of my penne broke. I do find that the whole wheat pasta breaks more easily.

Plate and serve. We add salt and pepper at the table, because while I like mine heavily seasoned, my son doesn’t and my husband likes a lot more pepper than I do. So… do whatever works for you.

penne broccoli heirloom tomatoes 1 Penne with Heirloom Cherry Tomatoes and Broccoli

Super easy dinner recipe that your whole family will love! Serves 8.  Four people for dinner and the same four get lunch the next day. Enjoy!



It is OK to use my photos or content provided a link back and proper crediting is given

Sometimes We Just Need a Little Help

Hi there! I’m so glad you’re sticking around while I obviously go through something here.  I’ve been so busy with end of school year stuff, business, expanding my skill set with some online, self directed learning and I’ve been feeling a bit overwhelmed. Yesterday was my day to go pick up our co-op produce and I knew I had to go food shopping as well.  The idea of making dinner after all of that was just too much to bear, so I wondered how I might have a fresh, delicious dinner without breaking the bank or going off the processed food deep end.  Here’s what I came up with:

I stopped by our favorite fish place (Simply Seafood in Dunnellon) to see what they might have to help.  I was looking for their tuna salad, but they were out of it.  I decided to get some shrimp and crab salad and some salmon cakes that Deb makes fresh on site. I thought I’d make a garden salad to go with it, but then while I was at Publix, I decided that cole slaw was more what I was looking for.  I grabbed a bag of the angel hair, shredded cabbage (I think Dole makes it) and then I got inspired… When I got home, this is what we did.

Tartar Sauce: in a bowl, combine:

  • a couple of big scoops of mayo
  • a couple of spoonfuls of sweet relish
  • about a half teaspoon horseradish
  • couple of shakes of hot sauce (I used Crystal)

Stir well, cover and refrigerate

Cole Slaw: in a large measuring cup combine:

  • Couple of big scoops of mayo
  • about half a cup of white balsamic vinegar
  • couple of big pinches of celery seed
  • 4 packets of Splenda or Truvia (or whatever sweetener you like)
  • couple of grinds of black pepper

Whisk together and then pour over the cabbage.  With tongs, gently toss until all the cabbage has dressing.  Cover and refrigerate.

When you’re ready to eat, heat a saute pan on med/high heat.  Add a Tablespoons each of olive oil and butter.  Add the salmon patties and cook about 4 minutes on each side, or until you have a nice, brown crust.

Plate and eat. Literally 15 minutes prep and cook and you’re sitting down to a fresh, easy, delicious meal!  The kids couldn’t believe these weren’t crab cakes.  They were so good. The cole slaw was nice and sweet, but not over dressed and the horseradish in the tartar was inspired, if I do say so myself.  I think next time I’ll add a little more to it.  Squeeze fresh lemon over the whole plate and it’s even better.

salmon patties Sometimes We Just Need a Little Help

 I wasn’t going to share this, but when it all came together so well, I thought that there had to be other people who just can’t bear the thought of making one more dinner sometimes, and I wanted to those people to know that they’re not alone and there are lots of ways to get dinner on the table.



It is OK to use my photos or content provided a link back and proper crediting is given

Vegetable Lentil Soup

For the past couple of months I’ve been making soup about once a week.  It’s a nice, healthy way to eat for 24 hours.  I mostly keep it vegetarian and we just eat it all day and night, every time we get hungry, there it is on the stove and I don’t worry about refrigeration, because there’s nothing that can go bad. I want to make a point here today though, just how easy soup making is. I really measured nothing… All amounts were what I had left in my fridge and pantry.

  • Olive Oil (a nice big glub)
  • Salt (a couple of pinches)
  • 1 package dried lentils
  • 2 large yellow onions, plus half a red onion I had left over, chopped
  • 8 carrots chopped (if they’re organic I don’t even peel them)
  • 12 stalks of celery, trimmed and chopped
  • 3 bell peppers (red, yellow and orange) seeded and chopped
  • 2 cubanelle peppers, seeded and chopped
  • 3 chipotle in adobe, chopped (again it was what was left, use less or more according to taste)
  • 4 cloves garlic, peeled and chopped
  • 75 oz. organic vegetable broth – (Use what you have, I had two containers and a third opened in the fridge, I poured them all in)
  • 2 boxes Pomi strained tomatoes

Let’s talk a bit about lentils.  I sometimes use beans in my soups and sometimes I don’t.  I find them a bit of a pain to soak overnight, I don’t usually plan my soups that far in advance.  I had never tried lentils before a couple of months ago – No, I have no idea how I’ve gotten this far without eating lentils, it just happened.  A friend was talking about them on Facebook and I was inspired to try them.  They have changed my life.  I love these tasty, little things.  You don’t have to soak them, they’re ready in 20 minutes and they’re easy.  Really, really easy… Use them if you like, leave them out if you don’t.

Prepare the lentils according to package directions, drain and set aside.

lentil soup 6 Vegetable Lentil Soup

Dry the pan, heat to med/high heat, add a big glub of oil and then the onions, carrots and celery.  Add a big pinch of salt and toss and cook till they’re all soft and glossy.

lentil soup 5 Vegetable Lentil Soup

Add the peppers, another pinch of salt and cook till they’re softened.  Then add the chipotles, and toss and cook until the chipotles are almost dissolved.

lentil soup 4 Vegetable Lentil Soup

Add the garlic, cook until you can really smell the garlic and then add the broth.

lentil soup 3 Vegetable Lentil Soup

Bring to a boil and then reduce to a simmer and let cook for about 20 minutes.  Add the tomatoes and stir well, add the lentils, cover and allow to simmer on low until you’re ready to eat.

lentil soup 2 Vegetable Lentil Soup

So easy, so good.  Spicy, satisfying, lots of vegetables, broth, tomatoes.  You will love this and you won’t miss the carbs or the meat at all.  I promise.

lentil soup 1 Vegetable Lentil Soup



It is OK to use my photos or content provided a link back and proper crediting is given

Easiest Recipe Ever! Marinated Mozzarella and Tomato Salad

Yesterday was a really nice day.  My cousin and her son, whom I haven’t seen in years, came for a visit.  It was really lovely and we reminisced and laughed and maybe even cried a little together. It’s funny how life works and how you come full circle sometimes, but I digress.  I wanted to have a simple yet tasty menu that didn’t cause anyone stress, yet still be fabulous.  I bought my favorite spreads (hummus, tzatziki), some chips to dip, Jim grilled cheeseburgers with lots of ‘fixins’, and I made Greek Pasta Salad, and this. Measurements are really approximate, you can not screw this up, I promise.

  • 3 packages of mozzarella pearls (if you have access to fresh buffalo mozz., by all means use it)
  • about a pint each of red cherry or grape tomatoes and yellow small tomatoes, halved – or chopped tomatoes of whatever variety
  • equal parts of extra virgin olive oil and dark balsamic vinegar (I used 2/3 cup of each and it was plenty)
  • 2 cloves garlic, very finely chopped
  • coarse sea, or kosher salt
  • a handful of basil, chiffonade

Combine the garlic, olive oil and vinegar in a large mixing bowl and whisk well to combine

mozztomatosalad 3 Easiest Recipe Ever! Marinated Mozzarella and Tomato Salad

Toss the mozzarella and tomatoes into the mixing bowl and gently toss to combine until everything is coated in the dressing

mozztomatosalad 2 Easiest Recipe Ever! Marinated Mozzarella and Tomato Salad

Add the basil and a big pinch of salt and again, gently toss to combine. Transfer to a non-reactive (glass is my preference) dish with a sealable lid.

mozztomatosalad 1 Easiest Recipe Ever! Marinated Mozzarella and Tomato Salad

Allow to marinate for at least a couple of hours.  Test for seasoning, I had to add a bit more salt.  So ridiculously easy and so delicious!



It is OK to use my photos or content provided a link back and proper crediting is given

Finding Your Voice In Social Media

findingyourvoice 300x280 Finding Your Voice In Social Media

I think at this point, there isn’t anyone left who would argue against the importance of social media. More and more brands, charities, celebrities, performing artists, small business owners and individuals are trying to harness the power of social media outlets and the sheer volume of choices and ideas can be really overwhelming.

This isn’t going to be a post about which outlets, third party tools, and so called rules I follow. There are plenty of articles about those issues; rather, it’s about your “voice”. I see so many tweets and updates that are poorly written, don’t give enough information, have glaring spelling and grammatical errors, or just contain a link, usually a shortened link so that I have no idea when it will take me and it makes me want to scream or at least, ignore the message. Dont get me wrong, we all make grammatical mistakes, or send something out without thinking it through, that’s understandable. No, what I’m talking about are the companies and individuals who are operating under the assumption that just because you post something, people are obligated to act on it. Let’s get something really clear, no one owes anyone anything when it comes to social media. And if you’re not offering clear, compelling information, even the people who like you will ultimately stop sharing your information or even acting on it.

Of course the easiest way to make sure that you sound professional and approachable is to hire semone to take care of this for you.  There are plenty of people who do this (and if that’s the route you’re taking, I hope you’ll allow me to give you a quote), but if you dont have the budget for that, or are just frankly more interested in doing it yourself, than please take the time to really think about what your saying and how you’re saying it.  I’m going to break this down into a couple of examples that tend to drive me a little batty (it’s not a far drive).  Here are a couple that currently make me twitch.

  1. I just posted a picture (insert link)
    while the picture might be hysterical/gorgeous/amazing/interesting/whatever there’s no way I’m clicking that link. I’m just not curious enough nor do I have the time to click every link for a picture.  Say something compelling (there’s that word again) that will interest me enough to click the link. “Check out this shot I got of the first bluebird in my garden” – while not everyone will click through, people interested in photography, birding, or gardening are far more likely to click the link.  Try posting pictures that will interest your target demographic using this rule of thumb.  You might be surprised.
  2. Check Out My Site! (insert link)
    While we all can appreciate how proud you are of your website, letting people know why they should check it out will go a lot farther.  What’s in it for them?  Talk about your product, or your great interview, what you and your site have to offer, how can it help/inform/entertain me?
  3. All Self Promotion All the Time
    Some experts say 1 in 10 tweets or status updates should be self promoting, others 80/20%.  I don’t really go by a definitive number, and I do broadcast all my blog posts, but I share lots of other content as well.  Every morning, I look for other bloggers’ posts and tweets and if they’ve done or said something that I found interesting or helpful, I share it.  Not only do I like to do it, but it creates goodwill. I’m of the belief that there’s enough room for everyone to enjoy success but if you’re not quite comfortable with that, find someone who is in a similar, or complimentary category and start to share their stuff. As an added bonus, I’ve made some really good friends doing that.  I also share great photographs, articles, interesting entertainment news.  And I usually keep it pretty positive
  4. Unless….. unless it’s about a cause that I care deeply about.  Human equality, reproductive rights, whole food choices – maybe the other people who care about the issues that you care about are a good place to start when finding your tribe/audience/demographic
  5. No Public Fighting
    While there is nothing wrong with a good, healthy, exchange of opinion, and debates are definitely a catalyst for change;  No one wants to hear that you’re fighting with you BFF, your boyfriend has cheated on you again, or whatever other drama du jour is going on. Keep your personal drama, just that, personal. Unless you actually are in high school this really isn’t good for business.
  6. Show Your Personality
    Even though I believe that the drama should be kept to a bare minimum, I also feel that the people I’m most likely to follow show their personality in their sharing style.  Personally I don’t mind a little salty language, hell, a lot of salty language, but be careful about knowing your demographic.  Inserting your voice, your interests, your hidden talents and hobbies make you more interesting – I also think this is a major reason that Pinterest has taken such a hold.

In the end, I think the most important thing is to think about what your stating.  Try to make it conversational.  If writing isn’t your strong point, see if you can find someone in your organization, or a friend who can help you with this.  I’m sure that you do something really well that you can use for bartering.  After all, if you had nothing to offer, you wouldn’t be promoting yourself, right?  There are a couple of people on the planet who seem to get away with that, but hopefully that trend is almost over.

Graphic Credit: Brian Solis



It is OK to use my photos or content provided a link back and proper crediting is given

Bad Behavior has blocked 580 access attempts in the last 7 days.