Fruit Salad

Look at this picture

papayawatermelon 300x217 Fruit Salad

- it looks like a bowl of pineapple and cantelope, doesn’t it? Well, it’s not.  It’s papaya and watermelon.  Yellow watermelon.  Isn’t it beautiful? So that rut I was talking about – it seems to have lessened slightly… The yellow watermelon is so unbelievably good, so sweet and papaya really is in a class all by itself.  Together?  Yeah, good.

1 big wedge of yellow watermelon
1 half papaya
1/4 c. Orange juice
1 T. raw honey
juice of 1 lime
dash of salt
dash of white pepper

Peel and chop the fruit into 1 inch chunks.  Mix the rest of the ingredients, pour over watermelon and papaya, toss gently to coat. Chill for at least a half hour before serving.

Delicious.



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Tomato Soup Redux

I don’t usually do this; I figure that once I’ve done a recipe, that’s it.  But this was so good and such an interesting addition that I decided to share it. So, starting with this recipe, this is where I went:

2 onions peeled and chopped
4 large garlic cloves chopped
1 jalapeno pepper deseeded, deveined and chopped
6 stalks of celery trimmed and chopped
4 carrots peeled and chopped
2 Tablespoons Olive Oil
2 28 oz. cans diced tomatoes
1 6 oz. can tomato paste
2 cups of vegetable broth
the kernels from 4 ears of corn

I started with just onion and garlic in the hot oil and then I remembered that I had jalapeno, carrots and celery, so I shut the heat off and removed the pot from the burner.

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I chopped the celery, carrots and jalapeno

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I put the pot back on med/high heat and when it came back up to a decent temperature, I added the carrots, celery and jalapeno

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You can skip all that drama and just put all the veggies in together.  Cook for about 10 minutes, until they start to soften and the onions are glossy.

Add the tomatoes and tomato paste, stir well to combine, lower heat, cover and cook at least 20 minutes.  Add the broth, stir and cook for another 10 minutes.  Using an immersion blender, smooth to the consistency that you like.

Add the corn and stir to combine. At this point, you could serve it – but the corn will be very crunchy.  (I like it really crunchy)  Alternately, let it cook on low another 10 or 15 minutes.

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Serve with crusty bread.

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Decadence would suggest that a dollop of sour cream on this would take it over the top, but we’re trying to eat a little more healthy than that.

Enjoy!



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Edamame, Snow Pea and Sugar Snap Pea Salad

During my birthday week of debauchery, I think it’s important to make sure that we’re getting some nutritious food into our bodies so this is what we had for lunch today.

It’s a very simple, delicious, refreshing salad, with some good soy protein and citrus juices – makes you feel downright healthy.

1/2 lb. snow peas
1/2 lb. sugar snap peas
1 package of shelled edamame (I can’t get the fresh stuff here, if you can, have at it!)
juice of 1 lime
juice of 1 lemon
sea salt to taste
drizzle of extra virgin olive oil

So, here’s the secret.  Steam your veggies.  That’s all. There so much better steamed than blanched – they just are.  And shock them when you’re done steaming in a big bowl of ice water.

edamamesal1 300x236 Edamame, Snow Pea and Sugar Snap Pea Salad

First I cooked the edamame and then drained them and shocked them.
edamamesal2 300x243 Edamame, Snow Pea and Sugar Snap Pea Salad

Then steam your snow peas and sugar snap peas

edamamesal3 300x218 Edamame, Snow Pea and Sugar Snap Pea Salad

Drain and shock them and then add them to the edamame.  Add the lemon and lime juice and the salt, then drizzle with olive oil and toss well, but gently.

edamamesal4 300x218 Edamame, Snow Pea and Sugar Snap Pea Salad

Make sure, when you plate the salad that you get some of the dressing from the bottom of the bowl – it really makes a difference.

This more than enough for four people for lunch – Delicious and healthy which is good, cause I have a feeling we’re not going to be so healthy for dinner!

Looking for more low carb recipes? Try my low carb section!



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Cucumber Salsa

The easiest recipe you’re ever going to love me for!

4 kirby cucumbers, peeled and chopped
2 tomatoes chopped
1 jalapeno seeded, ribs removed and finely chopped
juice of half a lemon
Mediterranean sea salt
2 large pinches of finely chopped cilantro
1 large clove of garlic finely chopped

Combine ingredients in a sealable container.

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Combine and chill till ready to serve.

cukesals2 300x225 Cucumber Salsa

Prepare the same day that you’re going to use it as the raw garlic will get too strong for most people the next day.

Serve with chips, or chicken… Goes terrific with guacamole. Really fresh and delicious!



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Escarole and Tomato Pasta

I have a fridge full of beautiful, organic produce and I’m picking more up on Monday, so I’m sort of forced into getting a little more creative, stepping out of my comfort zone in an effort to utilize all this beautiful food I’m lucky enough to have access to.

I  had never prepared escarole before, so I was a little nervous.  I remembered eating it at a friend’s house when I was a teenager and was pretty sure that I could duplicate that dish.  Here’s what I did:

1 bunch escarole washed and roughly chopped
5 cloves garlic chopped
3 Tablespoons Olive Oil
1/3-1/2 c. bread crumbs (I really didn’t measure – it doesn’t matter)

Put a big pot of water up to boil, add salt when it reaches a boil.  Drop the escarole in and allow to cook for a minute or two.  We just want it slightly cooked and bright green.  Drain and allow to rest in the colander.

escarole 300x254 Escarole and Tomato Pasta

In a heated, shallow pan, pour the olive oil and when it “ribbons” add the garlic and saute for a minute or so, add the bread crumbs and cook, stirring continuously until it crisps a bit.  The bread will soak up all the oil, you don’t have to add more.  Add the escarole and saute to coat and combine.  Remove from heat.

escarbrcrumbs 300x200 Escarole and Tomato Pasta

This was so delicious and I was tempted to eat it right then and there, but this was about making meals for the week so I let it cool and then put it in a tightly sealed container and put it in the refrigerator.

Today I decided we had to eat it, so I looked through the rest of the produce for what I could add to it and found the magnificent, heirloom, cherry tomatoes… and decided that escarole and tomatoes would be just wonderful with some penne rigate.

escartom 300x200 Escarole and Tomato Pasta

I put up a pot of salted water to boil and washed and halved the tomatoes.  I cooked two pounds of the penne rigate, drained them into the colandar, put that pot right back on the burner and added a couple of tablespoons of Olive Oil and the tomatoes.

escartomoil 300x243 Escarole and Tomato Pasta

I let them cook for a couple of minutes, just till they started to soften and release their juices.  Then I added the escarole mixture from yesterday.

escarolemix 300x200 Escarole and Tomato Pasta

Cooked it until completely heated and then added the pasta back in and tossed to combine and coat the pasta.  It seemed a little bit dry so I added a couple of splashes of vegetable broth.  Served it with a little parmesan cheese, salt and pepper and we all made grunting noises instead of having a normal family conversation around the dinner table.

escarolemoneyshot 300x235 Escarole and Tomato Pasta

Easily feeds six.

You could also use just 1lb. of pasta and have a more vegetable heavy dinner, which is what I would do next time, but this fed the whole family and had plenty for Jim’s lunch at work tomorrow.



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