Soup or Stew or Stoup in the Crockpot

A couple of weeks ago we roasted a couple of chickens for the husband’s lunches.  When he had taken all the meat off the bone, we decided to make stock in our effort to be more frugal.  We used rosemary, carrots, onions, etc. and we were very proud of ourselves, we skimmed off the fat, let it cool, put it in containers and froze it. I put it in the fridge last night so that I could make soup today – for the very first time, I might add.  I had planned a vegetable/noodle soup in the chicken stock but it didn’t quite work out that way.

I chopped a bunch of celery, three onions and some baby carrots and put them into the crockpot.  I took the chicken stock out of the fridge and was a little dismayed to see so much fat in it.  I opened the lid and didn’t like the way it smelled, so unfortunately I had to toss it.  If you knew how much I hate waste, you’d know how hard that was for me.  But I don’t ever take a chance with food, if I’m a little iffy about it.

What to do?

I already had a beautiful trinity of carrots, onions and celery and I was determined to have soup on this rainy, chilly, lazy day.

stoupveg 300x198 Soup or Stew or Stoup in the Crockpot

I opened the pantry and saw that I only had one container of chicken broth, I poured it over the vegetables, but it barely covered them.  Hmm. With an adventurous spirit, I grabbed a bunch of stuff and decided to just play. Here’s what I did.

1 package of chicken broth 32 oz. (or homemade if you’re better at that than I am)
2 28 oz. cans of crushed tomatoes
1 bunch of celery, washed, trimmed, chopped
Carrots – I used baby carrots, about 20 of them, sliced
3 med. onions chopped
2 teaspoons garlic powder
2 big pinches of dried parsley
1 box of Ditalini

Put carrots, onion, celery, chicken broth, and tomatoes in crock pot.  Set it on high and let it cook for an hour.  After an hour, add the garlic powder and parsley. Let cook for 4 hours.

From the research I did, most of what I read said to cook the pasta in a separate pot and then add to the soup, but to me that sort of seemed like it defeated the purpose of the crock pot.  This is supposed to be a one pot meal, right?  So I added the pasta – still keeping the setting on high and after about 15 minutes, the pasta was done, but you couldn’t really call it “soup” anymore.  I set the crockpot on warm, stirred it and then decided what to do next.  There were a couple of different ideas, but I decided to just plate it, add some salt and pepper, grate some parmesan cheese on top, and eat it.

stoup 300x214 Soup or Stew or Stoup in the Crockpot

It was delicious.

Perfect if you have small children or aren’t a huge fan of spicy foods.  Next time I think I’m going to chop fresh garlic into the vegetables at the beginning and maybe add some hot sauce.  And instead of parm, maybe sour cream… and a handful of fresh cilantro and a squeeze of lime.  There are so many things you could do with this.

Eating it is the best thing to with it though. :tongue:



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Southwest Pasta Salad with Homemade Ranch Dressing

Chipotle Ranch Dressing:
4 cloves garlic
1/2 teaspoon kosher salt
2 cup mayonnaise
2/3 cup buttermilk
4 tablespoons minced flat-leaf parsley leaves
4 tablespoons minced fresh chives
1 scallion, trimmed and thinly sliced
2 teaspoon white vinegar
Freshly ground black pepper
About 15 shakes of Chipotle Tabasco sauce (use more or less to taste)
Mash the garlic and salt to a paste, we used a mortar and pestle, but you can use the side of a knife too.

swpassalgarl1 Southwest Pasta Salad with Homemade Ranch Dressing

In a medium plastic container, whisk together the garlic, mayonnaise, buttermilk, parsley, chives, scallion, vinegar and pepper to taste. If the dressing is too thick, add a little more of the buttermilk.  Add the tabasco to taste.  Hint: If you make sure that all of the ingredients are really cold, then tasting it will yield a better idea of adjustments.  Tasting it a little bit warm, it’s not as good.  Close the container and put in the refrigerator to combine the flavors for at least an hour.

swpassalranch1 Southwest Pasta Salad with Homemade Ranch Dressing

Pasta Salad:
3 lbs. Gemelli pasta (or whatever you like, I find that the Gemelli is hearty enough to stand up to this)
2 cucumbers, peeled, seeded and diced
4 plum tomatoes, seeded and diced (if tomatoes are in season, use whatever you have on hand)
1 can garbanzo beans drained and rinsed
1 can black beans drained and rinsed
1 big handful of fresh chopped parsley
1 bunch scallions chopped.

Cook the pasta according to directions, then rinse and cool (I just run cold water over it) and drain thouroghly.  Add all the ingredients to a very large plastic container (I buy the rubbermaid containers at the supermarket whenever they’re on sale).  Add the dressing and toss thoroughly to combine.  I like to put the salad in the fridge for a bit to chill a little, but you could certainly serve it at this point.  Serves a whole lot of people and hold up very well for up to 3 days in the fridge.

swpassal1 Southwest Pasta Salad with Homemade Ranch Dressing

This recipe can be halved, doubled, tripled, whatever you need, it translates very well.



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Slow Roasted Tomatoes

I like to make a whole tray of these to use wherever and whenever, they’re so delicious and I know I’ve mentioned them before, but I thought I’d devote a whole post to them. I like to use plum tomatoes here as they’re usually quite inexpensive, available year round and you don’t need the ripest, most beautiful, freshest tomatoes here. I’ve used these with fresh mozzarella and basil for an ensalada caprese, or on top of grilled chicken with spinach and goat cheese or chopped and tossed with pasta, or…

12 plum tomatoes
4 large cloves of garlic, chopped
Extra Virgin Olive Oil
Salt

Preheat Oven to 250.

tomato1 300x200 Slow Roasted Tomatoes

Fresh and yummy!

Halve the tomatoes, and with your fingers remove the seeds, but leave the hull. Just a quick swipe of your finger on each side of the hull does the trick.
Place the tomatoes, cut side up on a lipped baking sheet. Sprinkle the garlic and salt on top of each tomato then drizzle with the Oil.  Place in oven and let them roast for at least 2 hours.  Sometimes I let them go 2.5.  When you transfer them to whatever container you’re going to store them in, make sure you pour the oil from the pan in too.  It’s amazing.

tomato2 300x268 Slow Roasted Tomatoes

Yummy roasted!



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Dinner in a Flash!

Remember the Rocket Pasta?

Well, this was very, very similar, but I just had to share it anyway -
Publix had big bags of baby spinach on sale this week, 2 for $3.  Crazy right?
And grape tomatoes, 2 for $5!
And the yellow and orange peppers were beautiful, but not on sale, unfortunately.  I figured since I saved so much on the spinach and tomatoes, I could splurge on the $7/lb. peppers.

spinpepptompasta 300x211 Dinner in a Flash!

2 cloves of garlic peeled, smashed and chopped
one pints of grape tomatoes, cleaned and halved
one bag, or bunch of baby spinach
one yellow pepper and one orange pepper rough chopped
1 lb. pasta (I used whole grain fusilli)
1 c. vegetable broth
Olive oil

Put up a pot of salted water for the pasta and put a large skillet, or dutch oven over med. high heat.
When the dutch oven is nice and warm, put a few tablespoons of olive oil in.  When the oil starts to ribbon add the garlic and saute for about a minute, just till the aroma makes you swoon. Add the peppers and tomatoes and saute until they start to soften.
Add the pasta to the boiling water and cook according to package directions.
In the dutch oven, add the veg. broth and turn up the heat, allow the liquid to come to a boil.
Meanwhile drain the pasta and put it back into the pot, add the spinach and toss until it starts to wilt, pour the pepper, tomato, broth mixture into the pasta and toss.
Plate, add parmesan cheese, salt and pepper to taste and enjoy!

I broke some of the pasta trying to toss the spinach in – but I didn’t care and neither did anyone else. This was yummy and really good for you.



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Warm Pasta Salad with Asparagus and Grape Tomatoes

I saw this recipe from Paula Dean and when I went shopping, I forgot to get the mushrooms. Scrounging through the fridge and pantry, I came up with this. It was so good that I think I’m going to have it for breakfast.

1 box whole wheat pasta (penne, rotelli, fusilli)
1 large bunches of asparagus, trimmed, washed and cut into 1.5 in. pieces
1 pint grape tomatoes, cleaned and halved
1/4 c. Extra Virgin Olive Oil
1/8 c. White Balsamic Vinegar
1 can Garbanzo Beans (chick peas) drained and rinsed
1 (about 8 oz.) container of Feta cheese
Salt and Pepper to taste

Put water up for pasta and prep vegetables.  Put tomatoes and chick peas in bowl.  About 30 seconds before the pasta is done, drop asparagus in water.  Drain pasta and asparagus and allow to cool for about 2 minutes. Add to tomatoes and chick peas. Add olive oil, vinegar and feta.  Toss till combined. Serve while still warm.

This is the best “impromptu” meal in a long time and the leftovers are calling to me from the fridge.



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